06-10-2006, 08:45 PM
What do you eat before bed, and how close to bed do you eat it?
The only way cure insomnia is to get on a better sleep schedule. You have to wear yourself out during the day (work or exercise). Then you have to go to bed early. That's what I've been doing lately, since I started worked. If you must, you can aid the process with sleeping pills, but make sure you leave enough time for the drug to wear off.
The only way cure insomnia is to get on a better sleep schedule. You have to wear yourself out during the day (work or exercise). Then you have to go to bed early. That's what I've been doing lately, since I started worked. If you must, you can aid the process with sleeping pills, but make sure you leave enough time for the drug to wear off.
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"I looked up and saw you;
I know that you saw me.
We froze but for a moment
In empathy."-Rise Against