06-10-2006, 08:38 PM
06-10-2006, 08:45 PM
What do you eat before bed, and how close to bed do you eat it?
The only way cure insomnia is to get on a better sleep schedule. You have to wear yourself out during the day (work or exercise). Then you have to go to bed early. That's what I've been doing lately, since I started worked. If you must, you can aid the process with sleeping pills, but make sure you leave enough time for the drug to wear off.
The only way cure insomnia is to get on a better sleep schedule. You have to wear yourself out during the day (work or exercise). Then you have to go to bed early. That's what I've been doing lately, since I started worked. If you must, you can aid the process with sleeping pills, but make sure you leave enough time for the drug to wear off.
06-12-2006, 02:26 PM
I have trouble sleeping in the summertime because of the heat and humidity. I find a cool shower before bed does the trick.
06-12-2006, 04:09 PM
senjuro Wrote:I have trouble sleeping in the summertime because of the heat and humidity. I find a cool shower before bed does the trick.
I'll certainly make note; I have the same difficulty.
06-12-2006, 07:30 PM
I have trouble sleeping everyday. A nasty, trigger-happy big brother with a tranquilizer does the trick.
06-13-2006, 08:19 AM
I don't have insomnia. Wisemon, has the good advice to prevent it.
06-13-2006, 10:42 PM
thanks for the tips, really helped much.