07-13-2006, 07:30 AM
What's crunches? Hmm, let me think....I like to dance for keeping my shape, it helped me a lot during lots of time. But for a guy....
-Standing, lift your arms and stretch your hands towards the ceiling, like a cat stretching. With both arms and then one each time while you lower the other.
-Mobilize your neck's joints: move your head to the sides, up and down, and then in a circle.
-In four legs, bend your back down and up. Then take out a leg, then an arm, then an arm and a leg of the opposite side.
-Lying on your back, bend your knees and lift your butt. When you can do it without trembling, take out a leg when you're up (making your knee straight)
-Regular abs. Remember to do it with your knees bent and your arms stretched pointing to your feet. That's way easier.
All of this, do it without getting tired, and take out your strength from the part you're moving, not from the neck. Every ten repetitions, rest, breathing deeply, and exhaling with a sigh. Oh yeah, and if you're not used to gym, do as much as you can. But never, never get tired. And for burning fat, try doing it for more than 20' (yep, I repeat myself).
-Standing, lift your arms and stretch your hands towards the ceiling, like a cat stretching. With both arms and then one each time while you lower the other.
-Mobilize your neck's joints: move your head to the sides, up and down, and then in a circle.
-In four legs, bend your back down and up. Then take out a leg, then an arm, then an arm and a leg of the opposite side.
-Lying on your back, bend your knees and lift your butt. When you can do it without trembling, take out a leg when you're up (making your knee straight)
-Regular abs. Remember to do it with your knees bent and your arms stretched pointing to your feet. That's way easier.
All of this, do it without getting tired, and take out your strength from the part you're moving, not from the neck. Every ten repetitions, rest, breathing deeply, and exhaling with a sigh. Oh yeah, and if you're not used to gym, do as much as you can. But never, never get tired. And for burning fat, try doing it for more than 20' (yep, I repeat myself).