07-09-2006, 06:29 AM
Ok then. I don't know you, your tastes or anything, so I can't recommend specific stuff, but keep this in mind: to burn fat, the exercise should last at least 20 minutes. For 'aerobics' I mean exercise that makes you move with low effort and lots of time, usually about 30% or less of the max you can achieve. If you go over this, you'll start the anaerobic metabolism. A great example of aerobic exercise was my summer job: I was in perpetual motion during 5 hours a day, but never doing too heavy work. So a simple formula for your workout: more than 20 minutes every time, around 30% of your capability, at least 3 times a week.
Sorry I can't be more specific, cuz good exercise should be customized. But you can tell me what you do and I can tell you if it works or not.
Sorry I can't be more specific, cuz good exercise should be customized. But you can tell me what you do and I can tell you if it works or not.