01-19-2007, 07:12 AM
coming from experience gym work might not help you and dieting is just a ploy. I am telling you if you wish to lose the fat you have to do a combination of fluidity. Water is your best friend, gatorade will help just only in moderation. If you really want the pounds to fly I am dead serious about this portioning diets 2/3's of the time fail. So instead you will eat more meals a day 6 meals instead of 5. Have one salad or something and also have a fruit that you enjoy with the water in between meals and after, this will speed up your metabolism. Most important, eat a hardy breakfast, this will make it our break it in your day. Now the salad and fruits will increase oxygen moving into your joints and create more energy, which in hand means more ability to help in any workout, DDR is a perfect way to run 2 miles and have fun. I did this cause I hated the army's "go on the atiken's diet" bull shit. I gained 20 pounds and now I am happy with my own way of doing things. I was at 320 down to now 224lbs, ALMOST 100 pounds.....Just remember to exercise everyday for 20 minutes minimum and btw working will make you gain weight so beware....
