11-29-2005, 04:58 PM
jogging like 40 min helps alot to loose weight mostly eating fruits and alot of water that reduces hunger, meat two times a week.
im 171 pounds and 6'1" BMI close to 22
mhm loosing and gaining weight very fast isn't healthy at all.
im 171 pounds and 6'1" BMI close to 22
mhm loosing and gaining weight very fast isn't healthy at all.