11-28-2005, 01:40 PM
Nah, keep the fruit, Wise. Whatever else is in fruit, they're loaded with vitamins in huge quantities. Fruit's a good thing, and so are vitamins.
If you're at least approaching your goal, then why change what you're doing? The faster you lose weight, the easier it is to gain a back. A slow and steady gain is a better way of going about it. It gives your body time to adjust to the change and it won't morph back almost immediately if you make a change in your diet.
Anyway, it sounds like you're doing great. Keep it up!
If you're at least approaching your goal, then why change what you're doing? The faster you lose weight, the easier it is to gain a back. A slow and steady gain is a better way of going about it. It gives your body time to adjust to the change and it won't morph back almost immediately if you make a change in your diet.
Anyway, it sounds like you're doing great. Keep it up!